Power through with these caffeine-free, energy-boosting snacks!

In 

Searching for a mid-afternoon pick-me-up? Kick the coffee habit. These deliciously healthy snacks will give you the energy boost you need, without keeping you up all night.

 

Fruit: Containing natural sugars and fibre, munching on a piece of fruit (or drinking a fruit smoothie) is a delicious way to kick your energy levels up a notch.

 

Cashews, almonds, and hazelnuts: Protein and magnesium rich, nuts are a tasty snack that also assist your body convert sugar into energy.

 

Herbal, peppermint or chamomile teaHerbal tea is a great way to mix up your hot beverage schedule – there are so many types, and all of them have different health benefits. Try a peppermint tea to aid digestive health! 

 

Yogurt: High in calcium and B vitamins this tasty snack is delicious and good for you. Regular consumption of yogurt has also been linked to reduced risk of heart disease and osteoporosis.   

 

Freshly squeezed juiceChoose your favourite fruit and turn it into a delicious drink. It’ll be high in antioxidants and pack a powerful (energy) punch! 

 

Water: Being dehydrated will make you feel sluggish, no matter how many of the above foods you eat.  It’s also important to stay hydrated to keep your body running to its full potential. 

 

Fuel your body the right way, to ensure it runs smoothly for you, all day!

 

Sources:

Sleep Organisation: Eat these foods for a caffeine free energy boost 

Health Line: 7 Benefits of Yogurt

Get involved in the discussion

You might also like...

The signs of high-functioning sleep deprivation

We all know that if you’re up too late the night before, you...

10 tips for a healthy spine

Good spinal health is crucial for your overall health. Your spine prot...

Sleep & Travel

You’re in Fiji and scheduled to swim with the turtles this morning. ...

6 Week Sleep Challenge Testimonials

Hear what past participants had to say!     “I really enjo...

How To Avoid Bringing Work Stress To Bed With You

Everyone lives busy lives. Between work, family life and social obliga...

Tailor your mattress to your sleep type

Everyone has a preferred sleeping position, this is your go-to when yo...

Better sleep starts with better habits

Learn more

Find a retailer

Search