2018: The Year of Better Sleep

Sleep is now recognised as the third pillar of health, along with a balanced diet and regular exercise, but four in 10 Aussies, and one in four Kiwi’s are not getting enough sleep.

So if sleep is so important, why is it one of the first things we’re willing to sacrifice as the demands in our lives increase? We continue to be more health conscious in our eating habits, exercising and lifestyle choices, but many of us overlook the impact of sleep on our overall health.

Each month throughout 2018 we’ll bring you a new tip to improve your sleep, and lots of great advice on how making simple changes to your sleep and lifestyle habits can have a big impact on your overall health and happiness.

2018: The Year of Better Sleep Articles

Choose the right mattress for you

Getting a good night’s sleep is essential to staying happy and healthy...

Power through with these caffeine-free, energy-boosting snacks!

Searching for a mid-afternoon pick-me-up? Kick the coffee habit. These d...

How is Caffeine Impacting Your Sleep?

How is Caffeine Impacting Your Sleep?   We all know the feeling. Yo...

What affect does technology and poor sleep have on a young person?

  What affect does technology and poor sleep have on a young person...

5 alternatives to using technology before bed

Technology is infiltrating all areas of our lives… including our s...

Wake up without an alarm clock!

“Early to bed and early to rise makes a man healthy, wealthy and wise...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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