2018: The Year of Better Sleep

Sleep is now recognised as the third pillar of health, along with a balanced diet and regular exercise, but four in 10 Aussies, and one in four Kiwi’s are not getting enough sleep.

So if sleep is so important, why is it one of the first things we’re willing to sacrifice as the demands in our lives increase? We continue to be more health conscious in our eating habits, exercising and lifestyle choices, but many of us overlook the impact of sleep on our overall health.

Each month throughout 2018 we’ll bring you a new tip to improve your sleep, and lots of great advice on how making simple changes to your sleep and lifestyle habits can have a big impact on your overall health and happiness.

2018: The Year of Better Sleep Articles

The ideal temperature for sleep

Room temperature can make or break your slumber. Find out the right temp...

Create the ideal environment for sleep

Create the ideal environment for sleep   Our sleep environment – ...

How sleep technology can improve your sleep environment

How sleep technology can improve your sleep environment   Have you ...

Get Comfortable. Sleep Better.

Get Comfortable. Sleep Better   Are you as comfortable in your bedr...

Make Sleep a Priority

Make Sleep a Priority Focus on just one thing for 2018: SLEEP   A.H...

Sleep: the third pillar of health

Sleep: the third pillar of health   A good night’s sleep is a...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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