Weight Loss

Did you know that lack of sleep causes imbalances in the hormones that manage hunger, apetite and blood sugar levels? A better sleep routine and higher quality sleep can help to give you the balance you need to reach your weight loss goals. Don’t waste another night!

Weight Loss Articles

How Does Sleep Affect Your Weight?

When you think about losing weight, sleep may not always be the first th...

15 Foods To Help You Sleep

Certain foods calm your nervous system and trigger a sleep-inducing horm...

A healthy recipe to help you sleep

To help you get a better night sleep, there are foods that you can eat t...

How to Sleep Away Your Bad Eating Habits

Are you having trouble with too many junk-food cravings? Well, that migh...

Did you know sleep helps you lose weight?

With Australia being in the top 10 obese nations of the world, it has ne...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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