There’s no truth in the saying ‘you snooze, you lose’. When we’re sleep deprived both our brains and our bodies become inefficient, meaning we can’t perform at the level that we want to. If you want to live life in the fast lane, you best get some sleep first.
Physical Performance Articles
How To Beat Allergies This Spring
Spring is here again and while for some it’s time to enjoy the warmer ...
Travel Tiring You Out?
Do you find you return from your holiday or a trip more exhausted than w...
Lose weight while you sleep!
When you think about losing weight, sleep is not the first thing that c...
What Is Insomnia? And Could I Have It?
The word insomnia simply means no sleep – it comes from the Latin ...
Why You Should Be Tracking Your Sleep
Have you ever woken up after a full 8 hours sleep (or even more!) and be...
How to Fast Track your Fitness Goals
Whether you’re simply on the fitness train or you’re an esteemed at...
Dr. Carmel's Picks
Dr Carmel Harrington
Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.
Are allergies keeping you awake?
By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...
Sleep and the Shift Worker
Today’s world operates 24/7, so while many of us are sleeping at n...
Chocolate and Sleep
Who can’t resist the lure of chocolate? Most of us it seems. Australia...