Physical Performance

There’s no truth in the saying ‘you snooze, you lose’. When we’re sleep deprived both our brains and our bodies become inefficient, meaning we can’t perform at the level that we want to. If you want to live life in the fast lane, you best get some sleep first.

Physical Performance Articles

Exercise for better sleep

Try these exercises to improve your shut-eye!   You don’t need t...

Sleep your way across the finish line

How sleep affects athletic performance   At an early age, athletes ...

Get Moving!

Sweat your way to sweeter dreams   Want to fall asleep faster and w...

How To Beat Allergies This Spring

Spring is here again and while for some it’s time to enjoy the warmer ...

Travel Tiring You Out?

Do you find you return from your holiday or a trip more exhausted than w...

How Does Sleep Affect Your Weight?

When you think about losing weight, sleep may not always be the first th...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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