Mood & Energy

We all know firsthand that sleep affects our mood. After a sleepless night, we are more irritable, short-tempered, and vulnerable to stress. On the flip side, when we sleep well our mood and energy return to normal and our days become happier and easier. Why not improve your mood and energy through better sleep?

Mood & Energy Articles

The truth about alcohol and sleep

A report produced by the Australian Institute of Health and Welfare sh...

Why women need more sleep than men

Sleep. We all need it.  No matter how compatible you may be with your ...

Beauty sleep. Fact or fiction?

Turns out, Sleeping Beauty was onto something! Many restorative and ren...

Power through with these caffeine-free, energy-boosting snacks!

Searching for a mid-afternoon pick-me-up? Kick the coffee habit. These d...

How to salvage your sleep & survive the World Cup

If the late night or early morning games of the FIFA World Cup has been ...

How is Caffeine Impacting Your Sleep?

How is Caffeine Impacting Your Sleep?   We all know the feeling. Yo...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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