Mood & Energy

We all know firsthand that sleep affects our mood. After a sleepless night, we are more irritable, short-tempered, and vulnerable to stress. On the flip side, when we sleep well our mood and energy return to normal and our days become happier and easier. Why not improve your mood and energy through better sleep?

Mood & Energy Articles

The secret to success is sleep.

Our resident sleep expert Dr. Carmel Harrington sat down to discuss what...

What Is Bruxism And Could You Have It?

Do you find yourself grinding your teeth in your sleep? Bruxism, the med...

Travel Tiring You Out?

Do you find you return from your holiday or a trip more exhausted than w...

Do You Suffer From Snoring?

Nearly all of us at some stage would have heard someone snoring and many...

How Colours, Light And Noise Affect How You Sleep

We are bombarded with colour, light and noise day after day, and let’s...

How To Avoid Bringing Work Stress To Bed With You

Everyone lives busy lives. Between work, family life and social obligati...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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