Mood & Energy

We all know firsthand that sleep affects our mood. After a sleepless night, we are more irritable, short-tempered, and vulnerable to stress. On the flip side, when we sleep well our mood and energy return to normal and our days become happier and easier. Why not improve your mood and energy through better sleep?

Mood & Energy Articles

Beauty sleep. Fact or fiction?

Turns out, Sleeping Beauty was onto something! Many restorative and ren...

Power Through with These Caffeine-free, Energy-Boosting Snacks!

Power Through with These Caffeine-free, Energy-Boosting Snacks!   S...

How to Salvage Your Sleep & Survive the World Cup

If the late night or early morning games of the FIFA World Cup has been ...

How is Caffeine Impacting Your Sleep?

How is Caffeine Impacting Your Sleep?   We all know the feeling. Yo...

The secret to success is sleep

Our resident sleep expert Dr. Carmel Harrington sat down to discuss what...

What Is Bruxism And Could You Have It?

Do you find yourself grinding your teeth in your sleep? Bruxism, the med...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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