6 Week Sleep Challenge

The Six Week Sleep Challenge is a short, sweet and simple program designed to improve your life through better sleep. Each week you’ll receive tips tailored to address your sleeping needs and acheive your goals. Complete the challenge and you could WIN an A.H. Beard bed.

6 Week Sleep Challenge Articles

6 Week Sleep Challenge Testimonials

Hear what past participants had to say!     “I really enjoye...

Sleep & Your Senses: Tips to Create Your Perfect Sleep Environment

You know that glorious feeling of getting into a freshly made bed, compl...

5 Alternatives To Using Technology Before Bed

By now it shouldn’t come as a surprise that using technology in the ho...

How I Improved My Sleep (& My Life) in 6 Weeks

In early 2016, 55 year old Lamorna decided she was tired of being tired....

How to Tackle Insomnia

Did you know that almost 3 out of 4 adults experience sleep difficulties...

The Cost of a Tired Nation is $5 Billion Dollars

Sleep deprivation is one our most important health issues. To be sleep-d...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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