6 Week Sleep Challenge Testimonials


Hear what past participants had to say!



“I really enjoyed doing the 6 week sleep challenge, it got me thinking about little things I was doing every night when I went to bed that were affecting my sleep. 

Since taking the 6 week sleep challenge I’ve been getting at least an extra hour of sleep most nights of the week. 

I definitely recommend to anyone looking to improve their sleep quality to join the 6 week sleep challenge next time it’s on!”

Adam Parker


“The 6 Week sleep challenge has allowed me to stop and think about the type of sleep I am getting. The weekly emails gave me a chance to look at different aspects of my life and the impact they had on my sleep and routine. Over the 6 weeks the quality of sleep I am getting has improved which allows me to get more out of day.”

Sylvia Headon 


“The 6-week sleep challenge was a great way for me to create an environment so I could sleep well.  Over time, and without knowing, I’d developed a number of habits that together had a major impact on my ability to sleep well.  The 6-week challenge allowed me to look at things separately and see the difference they made.  Thanks for a great program.” 

Robyn Webb


After the 6 Weeks Challenge, I realized I need preferably 9 hours of sleep a night. I also learned which habits don’t allow me to sleep well. This is a very big gift for me. This knowledge will always help me to keep improving my sleeping patterns. I am very happy with this result of the Sleeping Challenge.”

Charlotte Van Der Wateren 

Get involved in the discussion

You might also like...

Sleep & Travel

You’re in Fiji and scheduled to swim with the turtles this morning. ...

The Truth about Snoring might surprise you

Snoring isn’t really a pleasant thing to have to listen to, but shru...

Is There Such A Thing As Too Much Sleep?

Do you hit the snooze button one too many times? You could find that y...

Stop Snoring!

Have you ever woken up and had someone complain about your snoring? Yo...

Better sleep starts with better habits

Learn more

Find a retailer