Six Week Sleep Challenge

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Getting enough good quality sleep is vital for good health and wellbeing. But did you know that your lifestyle and everyday habits could be affecting your sleep? At A.H. Beard, we've made it our mission to improve people's lives through better sleep. Since 2013, our 6 Week Sleep Challenge has helped us achieve just that:

This was an amazing challenge that came at the right time in my life. I am now sleeping for solid 8 to 9 hours a night. A million Thank You's still wouldn't suffice!
Renee - favourite week: Get Gadgets Out Of Sight!

What's involved in the challenge?

At the beginning of each week you'll receive an email outlining a task which will focus on one simple lifestyle change that can help to improve your sleep. At the end of each week, we check back in to see how you're progressing!

New focus each week!

To help improve overall sleep quality & duration.

Keep track of your sleep!

Understand how lifestyle changes affect your sleep.

Tailored Tips!

Receive advice tailored to your sleep patterns.

Join the Forum!

Whether you're after specific advise or simply want to chat with others on the same journey.