Mood & Energy

We all know firsthand that sleep affects our mood. After a sleepless night, we are more irritable, short-tempered, and vulnerable to stress. On the flip side, when we sleep well our mood and energy return to normal and our days become happier and easier. Why not improve your mood and energy through better sleep?

Mood & Energy Articles

Is There Such A Thing As Too Much Sleep?

Do you hit the snooze button one too many times? You could find that you...

Avoid Overindulging On Treats This Easter To Get A “Sweet” Night’s Sleep.

It’s inevitable that Easter weekend brings with it mountains of chocol...

How is Caffeine Impacting Your Sleep?

We all know the feeling. You slept for seven hours but still feel exhaus...

Sleeping with Anxiety

We’ve all had those nights when you’re lying in bed awake worrying a...

5 Surprising Ways Our Sleep Changes With Age

The older we get, the less we sleep. Well, that might be a slight gener...

5 Things You Should Know About Your Sleep, Work, and Productivity

It shouldn’t come as a surprise that your sleep quality is closely rel...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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