Mood & Energy

We all know firsthand that sleep affects our mood. After a sleepless night, we are more irritable, short-tempered, and vulnerable to stress. On the flip side, when we sleep well our mood and energy return to normal and our days become happier and easier. Why not improve your mood and energy through better sleep?

Mood & Energy Articles

How Colours, Light And Noise Affect How You Sleep

We are bombarded with colour, light and noise day after day, and let’s...

How To Avoid Bringing Work Stress To Bed With You

Everyone lives busy lives. Between work, family life and social obligati...

How Many Hours A Night Do You Sleep?

The results are in and on average you told us you sleep 6 to 8 hours a n...

15 Foods To Help You Sleep

Certain foods calm your nervous system and trigger a sleep-inducing horm...

What Is Insomnia? And Could I Have It?

The word insomnia simply means no sleep – it comes from the Latin ...

What Is Sleep Apnoea? And Could I Have It?

  Do you frequently doze during the day? Do you constantly wake dur...

Dr. Carmel's Picks

Dr Carmel Harrington

Articles endorsed by Australia's very own Sleep Doctor, Carmel Harrington.

Are allergies keeping you awake?

By Paul Blewett, National Marketing Manager, A.H.Beard Spring has sprung...

Sleep and the Shift Worker

Today’s world operates 24/7, so while many of us are sleeping at n...

Chocolate and Sleep

Who can’t resist the lure of chocolate? Most of us it seems. Australia...

Better sleep starts with better habits

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